Daily application of abdominal workout includes a training schedule for up to 42 days, all the exercises approved by the World Sports Association. To get the perfect press day 6 exercises performed. There is a timer that helps keep track of time training. The program is completely free of charge to help you tighten up your figure. Before you can use the app as your personal coach, consult your doctor or fitness instructor. If you are overweight, the results of the application, you will not notice much.